Lower Back Pain Workout Plan

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If you like to sleep on your back, while focusing your assistance lifts, train hard and be safe!

COMMON CAUSES: Muscle strain.

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We have found that people who do their exercises at home are much more likely to benefit from the program as they more frequently perform the exercises.

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Now that a strength baseline is established, gentle stretching and strengthening of the back muscles are recommended to recover from a back injury.

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